TAKE BACK YOUR HEALTH 2021
WHY SHOULD YOU TAKE BACK YOUR HEALTH?
2020 was HARD! It was hard on all of us. After looking back at my own experience over the past year, I decided that I wanted to create a program that will help people heal both physically and emotionally. As always, healing begins on the inside. During this program, I will teach you how to follow a diet that heals you from the inside out by including real, whole-foods that are dense in nutrients, antioxidants, and anti-inflammatory components. And the good news is- I will be doing all of the hard work for you! You just need to show up and be willing to learn. If this seems like the program for you, I have included more information on this page. If you have any questions, you can always email me at and I will be happy to help you out!
TAKE BACK YOUR HEALTH 2021
WHAT IS THIS PROGRAM?
- 8 week program starting January 4th, 2021
- Reset your health for 2021
- 1:1 weekly health coaching sessions with me
- Learn to follow an anti-inflammatory, plant forward, and gut healthy diet pattern
- You will be held accountable with check-ins throughout the week and motivated during our sessions to help you stick to your goals
- Group support
- Mindfulness exercises to reduce stress
- Free meal prep E-Books
WHAT CHANGES CAN YOU EXPECT?
- Fight inflammation
- Lose weight
- Increase energy
- Improved sleep
- Reduce oxidative stress
- Improve gut health
- Develop habits that you will be able to stick to
WHO IS THIS PROGRAM FOR?
- Anyone who feels as though they would benefit from having someone hold them accountable when it comes to reaching their goals
- Anyone who wants to take control of their health in 2021
- Anyone who is suffering from a condition characterized by inflammation (digestive issues, autoimmune disorders, anxiety, arthritis, etc.)
WANT TO LEARN MORE ABOUT WHAT TO EXPECT? SEE WHAT SOME OF MY PAST AND CURRENT CLIENTS HAVE TO SAY:
"My accountability since starting with Monica has improved drastically. In the beginning, I felt I was making smarter choices because I knew I’d be reporting back to her, but as time went on I naturally made the transition to making smarter choices for myself. Holding myself accountable became a whole lot easier!"
"We are constantly seeing new diet trends on the internet, it's almost impossible to figure out what is actually healthy. I would never have known that some of the habits I had formed based off what I saw on social media were actually setting me back if I was not working with Monica."
"The biggest change I have made is no longer obsessing over the scale which has lifted a huge weight off my shoulders. I am learning about healthy ways to monitor my progress. Health coaching is a great way to start to get focused on your health journey or get back in line if you feel like you have fallen off track."
"I still incorporate so many of the tips that Monica gave me into my daily life because they are sustainable changes to my diet that have boosted my metabolism and made me feel more energized throughout the day!"
The first five new clients to sign up will receive 10% off the full program and one free additional 1:1 session!
PAY IN FULL
This is the cheapest option for the 8-week program and is a one time payment.
THREE PART PAYMENT
$285 per payment
You will be billed three separate times throughout the 8-week program. Payment plan will be reflected in client contract.
FIVE PART PAYMENT
$175 per payment
You will be billed five times throughout the 8-week program. Payment plan will be reflected in client contract.
ARE YOU READY TO TAKE BACK YOUR HEALTH?
Sign up today!
If you are interested in getting started with taking back your health in 2021, click the link below to sign up! Once I review your submission, I will reach out to schedule your FREE wellness assessment so that we can decide if this program is right for you! In the meantime, if you have any questions you can email me at email@example.com.