SALT AND SAGE HEALTH COACHING
I help people build healthy habits through nutrition counseling and intentional choices so that they can finally reach their personal health goals
LET'S CHANGE THE WAY YOU FEEL ABOUT FOOD
Have you ever said any of the following statements?:
"I just don't have time to eat healthy"
"Diets don't work for me"
"I have no self control"
Most people that I talk to tell me these exact barriers to success. Oftentimes, people do not realize that the reason that they are not successful with developing a healthy lifestyle is that they do not know HOW. Knowing WHAT to do and knowing HOW to do it are two completely different things. This is where I, your new health coach, come in to save the day!
My name is Monica D'Agostino, I am a Registered Dietitian, and I am here to help you make sustainable changes through health coaching. Not only do I have an extensive knowledge of nutrition, metabolism, and biology but I know HOW to make that knowledge work for you. With my help, you can finally reach your health goals that you have been working towards!
DON'T BELIEVE ME? LISTEN TO WHAT SOME OF MY AMAZING CURRENT AND PAST CLIENTS HAVE TO SAY:
"My accountability since starting with Monica has improved drastically. In the beginning, I felt I was making smarter choices because I knew I’d be reporting back to her, but as time went on I naturally made the transition to making smarter choices for myself. Holding myself accountable became a whole lot easier!"
"We are constantly seeing new diet trends on the internet, it's almost impossible to figure out what is actually healthy. I would never have known that some of the habits I had formed based off what I saw on social media were actually setting me back if I was not working with Monica"
"The biggest change I have made is no longer obsessing over the scale which has lifted a huge weight off my shoulders. I am learning about healthy ways to monitor my progress. Health coaching is a great way to start to get focused on your health journey or get back in line if you feel like you have fallen off track."
"I still incorporate so many of the tips that Monica gave me into my daily life because they are sustainable changes to my diet that have boosted my metabolism and made me feel more energized throughout the day!"
SO WHO IS THIS PROGRAM BUILT FOR?
(and will it work for me?)
PEOPLE WHO ARE SICK OF CYCLING THROUGH DIETS AND WANT A TAILORED SOLUTION THAT WILL WORK FOR THEM
INDIVIDUALS WHO FEEL THEY WOULD BENEFIT FROM HAVING SOMEONE WITH KNOWLEDGE AND EXPERTISE HOLD THEM ACCOUNTABLE WHEN MAKING LIFESTYLE CHANGES
ANYONE WHO WANTS TO LEARN HOW TO MAKE SUSTAINABLE CHANGE AND BUILD HEALTHY HABITS THAT THEY CAN CARRY THROUGH AS A SUBCONSCIOUS LIFE SKILL (AKA YOU WON'T HAVE TO CONSTANTLY RESEARCH SOLUTIONS ANYMORE)
WHAT IS INCLUDED IN THE PROGRAM?
WEEKLY 1:1 COACHING CALLS
to hold you accountable and help you build on your progress throughout the program
throughout the week via email or direct message whenever you need guidance or support
FREE ACCESS TO MY E-BOOKS
These E-Books include grocery lists, meal ideas, and meal prep tips
to help you make small changes over time and form healthy habits that you can carry with you!
SO HOW CAN YOU GET STARTED?
I provide free wellness assessments for anyone who is interested in health coaching services!
By conducting an individualized wellness assessment, I can get a better understanding of your needs and whether or not you would be a good fit for the program!
If you are interested in scheduling a wellness assessment, fill out the application below and I will reach out to schedule!
Book a call with me!!